THE IMPORTANCE OF NUTRITION FOR YOUR HEALTH
INTRODUCTION Nutrition plays a fundamental role in maintaining good health and well-being throughout our lives. The food we consume provides us with the essential nutrients needed for growth, energy, and the functioning of various bodily systems. In this article, we will explore the vital importance of nutrition for your health, examining the impact of proper nutrition on different aspects of well-being. 1. Nutrition and Physical Health Nutrition and physical health are intricately linked, forming the foundation of our overall well-being. What we eat and how we move our bodies play pivotal roles in determining our health and longevity. NUTRITION: FUEL FOR THE BODY Here, we will examine how nutrition and physical activity affect our health. i. Balanced Diet: A balanced diet is essential for good health. It should include a variety of foods from all food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. This provides the body with a wide arr