Importance Of Balanced Diet In A Healthy Lifestyle
The importance of a balanced diet can’t be emphasized enough for a healthy lifestyle. A healthy lifestyle can be attained by maintaining a balanced diet and keeping into consideration all the essential nutrients required by the body. A proper meal plan helps to attain ideal body weight and reduce the risk of chronic diseases like diabetes , cardiovascular and other types of cancer . What is a balanced diet? But what exactly is a balanced diet? In simple words, it’s a diet that offers the nutrients to help your body function properly. The importance of diet lies in the intake of the right amount of calories. Your body gets the right nutrition when you consume a wide variety of food rich in calories such as fresh fruits and vegetables, whole grains, and proteins. Calories Calories are an indicator of the energy content in the food. Once you intake the food, the calories are consumed when you walk, think, or breathe. On average, a person may require about 2000 calories a day t