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Introduction Apples are one of the most beloved fruits worldwide, known for their crisp texture and sweet or tart flavors. Beyond their delicious taste, apples are packed with essential nutrients and health benefits. While you may be familiar with popular varieties like Granny Smith and Red Delicious, there are many lesser-known apple types, each with its unique set of hidden benefits.  In this article, we'll explore eight different types of apples and the surprising health advantages they offer. 1:Honeycrisp T he Honeycrisp apple is celebrated for its sweet, juicy flesh and satisfying crunch. It's not just its taste that's appealing; this variety is a rich source of antioxidants, particularly quercetin. Quercetin helps reduce inflammation and lowers the risk of chronic diseases, such as heart disease and diabetes. Additionally, Honeycrisp apples provide a healthy dose of dietary fiber, promoting digestive health. 2:Pink Lady Pink Lady apples are known for their distinct

Hummus is a famous Middle Eastern dish made with solid fixings. Here is about the advantages of hummus, incidental effects, and simple hummus recipes, and that's just the beginning. Hummus, otherwise called hummus, is a dish that started in the Middle East and is made with chickpeas, tahini, garlic, and lemon juice. In the Middle East, hummus is embellished customarily with olive oil, a couple of chickpeas, paprika, and parsley. Hummus has made a ton of buzz around the Internet, given its medical advantages. Here is about the possible advantages of hummus, the hummus recipe, and that's just the beginning. Top 10 Medical Advantages Of Hummus 1. It is a nutritious food Hummus' dietary benefit is very high, and a 100-gram serving of hummus gives: • Calories in hummus: 166 • Protein in hummus: 7.9 grams • Manganese: 39% of the suggested dietary admission • Fat: 9.6 grams • Carbs in hummus: 14.3 grams • Fiber: 6 grams • Copper: 26% of the suggested dietar