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The importance of a balanced diet   can’t be emphasized enough for a healthy lifestyle.  A healthy lifestyle can be attained by maintaining a   balanced diet   and keeping into consideration all the essential nutrients required by the body. A proper meal plan helps to attain ideal body weight and reduce the risk of chronic diseases like   diabetes , cardiovascular and other types of   cancer . What is a balanced diet? But what exactly is a balanced diet? In simple words, it’s a diet that offers the nutrients to help your body function properly. The importance of diet lies in the intake of the right amount of calories. Your body gets the right nutrition when you consume a wide variety of food rich in calories such as fresh fruits and vegetables, whole grains, and proteins.  Calories Calories are an indicator of the energy content in the food. Once you intake the food, the calories are consumed when you walk, think, or breathe. On average, a person may require about 2000 calories a day t

    INTRODUCTION Nutrition plays a fundamental role in maintaining good health and well-being throughout our lives. The food we consume provides us with the essential nutrients needed for growth, energy, and the functioning of various bodily systems. In this article, we will explore the vital importance of nutrition for your health, examining the impact of proper nutrition on different aspects of well-being. 1.  Nutrition and Physical Health Nutrition and physical health are intricately linked, forming the foundation of our overall well-being. What we eat and how we move our bodies play pivotal roles in determining our health and longevity. NUTRITION: FUEL FOR THE BODY        Here, we will examine how nutrition and physical activity affect our health. i. Balanced Diet:   A balanced diet is essential for good health. It should include a variety of foods from all food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. This provides the body with a wide arr