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Exercise is one of the best things that you can do for your health. Not only will it improve your fitness but it’ll also reduce your risk of various diseases. As a general rule, you want to aim for at least 150 minutes of moderate aerobic activity per day. For example, you can go for a jog or a swim a few times every week. Hiking is another option. If anything, it’s a great way to build up your endurance. Thinking of getting into it? Looking for a hiking checklist? If so, you’re on the right page. Keep reading to learn more! Benefits of Hiking Hiking is a great cardio workout. It doesn’t matter what trail you go on either; the benefits will be the same. For one thing, it can help lower your blood pressure and cholesterol levels. In doing so, you’ll be at a lower risk of heart disease. In addition to that, hiking also contributes to healthy muscles, bones, and joints. In other words, you won’t be as likely to develop arthritis. Preparing For Your Hike Start off by researching the trai