The Science of Sleep: How to Improve Your Sleep Quality
S leep is a fundamental aspect of human existence, essential for our physical and mental well-being. Yet, for many, achieving a good night's sleep remains elusive. In today's fast-paced world, where stress and technology often disrupt our sleep patterns, understanding the science of sleep and implementing strategies to improve its quality has become more critical than ever. 1 THE IMPORTANCE OF QUALITY SLEEP Quality sleep is not merely about the number of hours you spend in bed; it's about the restorative power of each of those hours. During sleep, our bodies undergo a complex series of processes that are vital for our overall health and functioning. These processes include memory consolidation, tissue repair, hormone regulation, and immune system strengthening. Lack of quality sleep has been linked to a range of health issues, such as obesity, heart disease, diabetes, and mental health disorders like depression and anxiety. Therefore, prioritizing sleep is not a lux