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Hummus is a famous Middle Eastern dish made with solid fixings. Here is about the advantages of hummus, incidental effects, and simple hummus recipes, and that's just the beginning. Hummus, otherwise called hummus, is a dish that started in the Middle East and is made with chickpeas, tahini, garlic, and lemon juice. In the Middle East, hummus is embellished customarily with olive oil, a couple of chickpeas, paprika, and parsley. Hummus has made a ton of buzz around the Internet, given its medical advantages. Here is about the possible advantages of hummus, the hummus recipe, and that's just the beginning. Top 10 Medical Advantages Of Hummus 1. It is a nutritious food Hummus' dietary benefit is very high, and a 100-gram serving of hummus gives: • Calories in hummus: 166 • Protein in hummus: 7.9 grams • Manganese: 39% of the suggested dietary admission • Fat: 9.6 grams • Carbs in hummus: 14.3 grams • Fiber: 6 grams • Copper: 26% of the suggested dietar