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Hummus is a famous Middle Eastern dish made with solid fixings. Here is about the advantages of hummus, incidental effects, and simple hummus recipes, and that's just the beginning. Hummus, otherwise called hummus, is a dish that started in the Middle East and is made with chickpeas, tahini, garlic, and lemon juice. In the Middle East, hummus is embellished customarily with olive oil, a couple of chickpeas, paprika, and parsley. Hummus has made a ton of buzz around the Internet, given its medical advantages. Here is about the possible advantages of hummus, the hummus recipe, and that's just the beginning. Top 10 Medical Advantages Of Hummus 1. It is a nutritious food Hummus' dietary benefit is very high, and a 100-gram serving of hummus gives: • Calories in hummus: 166 • Protein in hummus: 7.9 grams • Manganese: 39% of the suggested dietary admission • Fat: 9.6 grams • Carbs in hummus: 14.3 grams • Fiber: 6 grams • Copper: 26% of the suggested dietar

    INTRODUCTION Nutrition plays a fundamental role in maintaining good health and well-being throughout our lives. The food we consume provides us with the essential nutrients needed for growth, energy, and the functioning of various bodily systems. In this article, we will explore the vital importance of nutrition for your health, examining the impact of proper nutrition on different aspects of well-being. 1.  Nutrition and Physical Health Nutrition and physical health are intricately linked, forming the foundation of our overall well-being. What we eat and how we move our bodies play pivotal roles in determining our health and longevity. NUTRITION: FUEL FOR THE BODY        Here, we will examine how nutrition and physical activity affect our health. i. Balanced Diet:   A balanced diet is essential for good health. It should include a variety of foods from all food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. This provides the body with a wide arr